This was originally posted April 3, 2010 here KB Partner Passing Day 2 Today Mike swung by the station to hang out with us for a bit. We started off with a review of of the passing drills and progressions…
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Kettlebell Partner Passing Day 2
Kettlebell Partner Passing Day 1
This post was originally published April 2, 2010 here KB Partner Passing Day 1 Today I had the privilege of meeting up with Michael Castrogiovanni to begin to to learn the art of KB partner passing. Mike is an incredible…
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American Lung Association Fight for Air Stair Climb
Originally posted March 31, 2010 here Fight for Air Stair Climb Training This past Saturday I participated in the American Lung Assoiciation’s Fight for Air Stair Climb. This stair climb was for a great cause and gave me a good…
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Tagged with: firefighting, GTG, Kettlebells, Viking Warrior
Posted in Fire, Fun with Fitness, Kettlebells, Tactical, Training Programs
Posted in Fire, Fun with Fitness, Kettlebells, Tactical, Training Programs