This was originally posted here at the Nuff Said 6 blog on June 9, 2010 Rugby Sevens Recently I tried out for the Pacific Coast Grizzlies Rugby Sevens Team. The Grizzlies are a select side team meaning that they are…
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Blog Archives
Rugby Sevens
If You Want to Be A Better Coach, Learn A New Sport
This was originally posted April 12, 2010 in my RKC blog here If You Want to Be a Better Coach This past weekend I had the incredible opportunity of trying out for the Pacific Coast Grizzlies Rugby Team. The Grizzlies…
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Posted in Fun with Fitness, General
Kettlebell Partner Passing Day 2
This was originally posted April 3, 2010 here KB Partner Passing Day 2 Today Mike swung by the station to hang out with us for a bit. We started off with a review of of the passing drills and progressions…
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Kettlebell Partner Passing Day 1
This post was originally published April 2, 2010 here KB Partner Passing Day 1 Today I had the privilege of meeting up with Michael Castrogiovanni to begin to to learn the art of KB partner passing. Mike is an incredible…
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American Lung Association Fight for Air Stair Climb
Originally posted March 31, 2010 here Fight for Air Stair Climb Training This past Saturday I participated in the American Lung Assoiciation’s Fight for Air Stair Climb. This stair climb was for a great cause and gave me a good…
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Tagged with: firefighting, GTG, Kettlebells, Viking Warrior
Posted in Fire, Fun with Fitness, Kettlebells, Tactical, Training Programs
Posted in Fire, Fun with Fitness, Kettlebells, Tactical, Training Programs