This was originally posted to my Dragon Door blog on 04-14-2010 This morning I had the privilege of working with Mark Reifkind. After the RKC II and having some trouble with the bent press on my left side, I really…
This was originally posted to my Dragon Door blog on 04-14-2010 This morning I had the privilege of working with Mark Reifkind. After the RKC II and having some trouble with the bent press on my left side, I really…
This was originally posted April 3, 2010 here KB Partner Passing Day 2 Today Mike swung by the station to hang out with us for a bit. We started off with a review of of the passing drills and progressions…
This post was originally published April 2, 2010 here KB Partner Passing Day 1 Today I had the privilege of meeting up with Michael Castrogiovanni to begin to to learn the art of KB partner passing. Mike is an incredible…
Originally posted March 31, 2010 here Fight for Air Stair Climb Training This past Saturday I participated in the American Lung Assoiciation’s Fight for Air Stair Climb. This stair climb was for a great cause and gave me a good…