Yearly Archives: 2012

Kettlebell Partner Passing Day 2

This was originally posted April 3, 2010 here KB Partner Passing Day 2 Today Mike swung by the station to hang out with us for a bit. We started off with a review of of the passing drills and progressions

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Posted in Fun with Fitness, General, Kettlebells

Kettlebell Partner Passing Day 1

This post was originally published April 2, 2010 here KB Partner Passing Day 1 Today I had the privilege of meeting up with Michael Castrogiovanni to begin to to learn the art of KB partner passing. Mike is an incredible

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Posted in Fun with Fitness, Kettlebells

American Lung Association Fight for Air Stair Climb

Originally posted March 31, 2010 here Fight for Air Stair Climb Training This past Saturday I participated in the American Lung Assoiciation’s Fight for Air Stair Climb. This stair climb was for a great cause and gave me a good

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Posted in Fire, Fun with Fitness, Kettlebells, Tactical, Training Programs

Welcome to NS6

The Nuff Said 6 blog covers everything from event After Action reports and Gear Reviews to random musings on fitness and physical culture.  Check it out here. Nuff Said 6

Posted in General